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Every Thursday, 9:00 am, Brown Learning Center
Try practicing yoga in a beautiful garden setting, strengthening your body and spirit. Our yoga class is open to all levels. We will practice slow, easy motions to get into the rhythm of nature. Led by Beth Sheehy. Bring Yoga mat, small towel, and a water bottle. Wear layers appropriate to the season. Classes are rain or shine. Class will move outdoors as weather permits. Drop-in rate of $10. No advance registration necessary. Members may bring a friend.
Guided Meditation: September 7 & October 5 – 10am, Brown Learning Center
Meditation sessions will guide you in settling your mind and opening your heart. We will use imagery, visualizations, mindfulness of body and breath, and the environment of Winterthur to cultivate relaxation, a sense of well-being, and appreciation of the natural beauty all around us.
Led by Alison Smith Driscoll. Bring an open mind and heart! Wear comfortable clothing and walking shoes.
Class will move outdoors as weather permits. $10 per class. Register for each class by calling 800.448.3883. Drop-ins are welcome as long as there is room!
Walking for Wellness: For more information on our garden programs that incorporate walking, visit the garden web page. They are all Wellness at Winterthur approved! Please see our walking FAQ for more information.
5105 Kennett Pike
Winterthur, DE 19735